Ball Exercises

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Complete List of Ball Exercises

This page provides a list of ball exercises with links to every ball exercise available on this site.

Ball exercises are grouped based on the main muscle group they mainly target.

Clicking on each exercise will bring you to a page where you can review detailed instructions and animated illustrations.

We also offer a page of our Top 10 ball exercises.

Make your selection from the list of ball exercises below:

Ball Exercises for Abs (Abdomininals)

Upper and Lower Abdominals, Obliques
Ball Exercises for Abdomininals

  • Ball Crunch
  • Ball Crunch – Legs Elevated
  • Ball Reverse Crunch
  • Ball Side Crunch
  • Ball Sit-Up
  • Ball Jacknife
  • Ball Ab Rollout
  • Ball Table Top
  • Ball Bridge T Fall-Off

Ball Exercises for the Chest

Upper, Lower, Inner, and Outer Pectorals.Ball Exercises for the Chest

  • Ball Dumbbell Press
  • Ball Dumbbell Press – Incline
  • Ball Push Up
  • Ball Push Up – on Knees
  • Ball Push Up – Feet Up
  • Ball Chest Fly
  • Ball Chest Fly – One-at-a-Time
  • Ball Bear Hugs

Ball Exercises for Shoulders

Inner, Outer, and Rear Deltoids
Ball Exercises for Shoulders

  • Ball Rear Deltoid Row
  • Ball Rear Deltoid Raise – Elbows Bent
  • Ball Rear Deltoid Raise – Lying Sideways
  • Ball Scapular Protraction
  • Ball Shoulder Rotation
 

Ball Exercises for the Back

Upper and Lower Lats; Lower Back and Trapezius
Ball Exercises for the Back

  • Ball Hyperextension
  • Ball Hyperextension – Reverse
  • Ball Row – Upside-Down
  • Ball Bridge
  • Ball Arm-Leg Extension – Alternating

Ball Exercises for Legs

Hamstrings, Quadriceps, Inner Thighs, Hips and Calves

Ball Exercises for Legs
  • Ball Squat – on Wall
  • Ball Squat – on Wall; Weighted
  • Ball Squat – on Wall; Sideways; One-Legged
  • Ball Squat – One-Legged
  • Ball Hip Abduction
  • Ball Hip Adduction
  • Ball Leg Curl
  • Ball Reverse Leg Curl
  • Ball Squeeze – Sitting
  • Ball Squeeze – Lying
  • Ball Reverse Bridge
  • Ball Calf Raise
  • Ball Calf Raise – One-Legged
  • Ball Toe Raise

Ball Exercises for Arms

Biceps, Triceps, Inner and Outer Forearms
Ball Exercises for Arms

  • Ball Biceps Curl – Standing
  • Ball Biceps Curl – on Knees, One-at-a-Time
  • Ball Triceps Extension
  • Ball Triceps Extension – Standing
  • Ball Triceps Extension – Weighted
  • Ball Wrist Curl

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