As with any other type of exercises it is important to warm up before engaging in demanding physical activity. Also and especially for ball exercises it is important to maintain proper posture. This means keeping […]
Find Ball Exercises and Workouts
You'll find more than 40 ball exercises on this website, organized by the main muscle group each targets.
Also, the ball exercises available here are presented using animated illustrations or videos to show you the correct starting position as well as the movements involved.
There are many benefits to incorporating ball exercises into your workout.
First of all, ball exercises require little and inexpensive equipment. To perform the majority of ball exercises presented on this website you'll only need access to an exercise ball and nothing more.
However, the biggest benefit to training using ball exercises is that they are very effective at targeting core muscles, those muscles that are essential for stability and good posture but are often overlooked when exercising with fixed position equipment such as those found in gyms.