Techniques Commonly Used

As with any other type of exercises it is important to warm up before engaging in demanding physical activity. Also and especially for ball exercises it is important to maintain proper posture. This means keeping your back straight or preventing your knees from locking down on most exercises. Finally, you should try to focus on […]

Equipment Required for Ball Exercises

Like previously stated, ball exercises will require you to invest in few and inexpensive equipment. Although some ball exercises would require you to equip yourself with a pair of dumbbells or a workout bench, all you’ll really need is a good exercise ball and you’ll be ready to go. Exercise balls range in dimensions depending […]

History of Ball Exercises

The plastic ball used by ball exercises was developed in the ’60s by an Italian petrochemical manufacturer named Aquilino Cosani. Although he did not design the ball for use in the fitness industry he nonetheless was the first to pioneer their production and their use. A Swiss doctor by the name of Susan Klein-Vogelbach is […]

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