This page provides a list of ball exercises with links to every ball exercise available on this site.
Ball exercises are grouped based on the main muscle group they mainly target.
Clicking on each exercise will bring you to a page where you can review detailed instructions and animated illustrations.
We also offer a page of our Top 10 ball exercises.
Make your selection from the list of ball exercises below:
Ball Exercises for Abs (Abdomininals)
Upper and Lower Abdominals, Obliques
Ball Exercises for the Chest
Upper, Lower, Inner, and Outer Pectorals.
Ball Exercises for Shoulders
Inner, Outer, and Rear Deltoids
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Ball Exercises for the Back
Upper and Lower Lats; Lower Back and Trapezius
Ball Exercises for Legs
Hamstrings, Quadriceps, Inner Thighs, Hips and Calves
- Ball Squat – on Wall
- Ball Squat – on Wall; Weighted
- Ball Squat – on Wall; Sideways; One-Legged
- Ball Squat – One-Legged
- Ball Hip Abduction
- Ball Hip Adduction
- Ball Leg Curl
- Ball Reverse Leg Curl
- Ball Squeeze – Sitting
- Ball Squeeze – Lying
- Ball Reverse Bridge
- Ball Calf Raise
- Ball Calf Raise – One-Legged
- Ball Toe Raise
Ball Exercises for Arms
Biceps, Triceps, Inner and Outer Forearms
